Growing From Grief

Grief unearths some of life’s most difficult emotions: despair, anger, loneliness and disorientation, just to name a few. When you’re dealing with inconsolable pain after a loss, it’s normal to feel like there’s no way out.

I know because I’ve been there.

Growing From Grief can guide you in overcoming these emotions with supportive, emotional guidance every step of the way. Whether you are grieving from a death, divorce, romantic break-up or any other issue, the Growing From Grief programs will equip you with actionable tools to complete any unresolved emotions that are causing you pain.

Below, you can schedule a free online consultation with me and begin your healing journey.

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Top 10 Tips For Thriving Widowed Moms to help you start your journey to thriving...not just surviving as a widowed Mom.

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You might be saying "You want me to be grateful?! My husband died, some days I can barely get out of bed, I'm anxious and overwhelmed. What is there to be grateful for?"

Gratitude is a choice and a practice. It may not always be easy but it is possible and this free journal can help you get started.

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Rohanna Law says...

"Jennifer's authenticity as a coach, as a leader and as a human being inspired me to be my authentic self and to really bring it. To be vulnerable, honest and to also get my arse in gear! Her genuine curiosity combined with excellent questions provoked, stimulated and challenged me to really think and ultimately enabled me to take action with greater clarity and courage. Jennifer manages to balance being incredibly kind and understanding whilst also being able to tell you straight and cut through any crap you might be hiding behind. I can't recommend her highly enough. This is one incredible woman and it was an absolute privilege to be coached by her. "

Heather Pérez Diaz - widowed mother of two children, ages 12 and 9 says...

"I always feel empowered to be better after my sessions with Jennifer. She has a way of making me feel I can accomplish great things by accentuating and celebrating my positive attributes and accomplishments. She has fresh and interesting ways to bring positive change to my family life. I sincerely appreciate her presence in my life right now. "

Patty M. says...

"Jennifer is a wonderful coach who uses a professional, yet warm and intuitive approach. I always felt comfortable in sharing with her and I was always honored and amazed at her deep listening skills. She helped tie the many pieces of our conversations together and always knew the right time to ask the tough question that needed to be asked. I highly recommend her as a coach - especially in navigating through a big life change/decision as I was."

A teacher client says...

"I was very excited to have been given the opportunity to have Jennifer work with me! As a result of us working together, it has helped me put my personal life goals more into perspective. I am able to have another person really point out what is I want, I need, and what I am looking for. I like many things about working with Jennifer. I like how she really let me open up about what’s going on in my life with my goals, finances, personal affairs, etc... I appreciated her honesty and feedback she gave me and the structure that came with it. I am now able to really reevaluate what my plans are at this time in my life, and take into consideration the positive things that come from it. Three other major benefits I have found from working with Jennifer are my ability to organize my goals in a better way, my motivation and confidence have increased, and I am now more focused on what it is I truly want out of my life! I would definitely recommend Jennifer as a life coach to others. I feel her professionalism can only help others move forward with their ambitions, goals, and lifelong dreams. I am very grateful to have had the opportunity and time to work with Jennifer. She is defiantly an amazing, professional and charismatic woman. I thank her from the bottom of my heart for all of the help and encouragement she has brought fourth into my life."

Maria S.P. says...

“It is so easy to open up during her sessions and you receive so much in return. A safe space to discuss the challenges of widowed moms and her expert guidance to explore our new context and goals.”

Jo H. says...

“I found my session with Jennifer really helpful and comforting. She knew exactly where I was coming from and gave me an immediate feeling of hope for the future.  Talking to Jennifer, knowing she had been through what I had been through helped me look at where I am and more importantly where I want to be….. I will admit I was going to cancel last minute but didn’t and I am soooo glad I didn’t. I can’t wait for my next session and can’t thank Jennifer enough for providing me with the opportunity to  focus on how I can improve my quality of life and start living again.

Sarah E. says...

“I chose to book a session with Jennifer because I felt that by offering a taster session she was committed enough to offer me the very best of herself without taking any payment. I have never felt that therapy is appropriate for me but feel my session with Jenny was based around positivity and moving forward rather than bringing all my old pain into my world again.”

Melanie M. says...

“Jennifer is a grounded, compassionate and creative person. She brings these qualities, as well as energy and passion, into her coaching practice. Her lived experience of loss makes her an excellent support for others going through a similar experience. I recommend Jennifer as a coach for widowed Moms.”

Dale S. says...

“Jennifer helped me by giving me a clearer sense about my situation. She helped me see things in ways I did not allow myself to see or understand. The result was great because now I have more of a clearer understanding on some things I can do to change my current situation. One thing I like was her Positive Attitude! I found the experience very positive, and helpful. I would recommend working with Jennifer to people who need more guidance and clarity on situations taking place in their life.”

Alenna L. says...

“Generated excitement and sense of peace knowing that this work will help me get to a place of fulfillment.”

Jo-Ann L. says...

Jennifer provided a safe confidential space to share my grief and loss history in. I could feel the acceptance and compassion during some difficult memories which encouragement me to continue to share. This experience has helped me realized that I had some grief and loss to work through still and I am eager to continue this discovery journey with this amazing coach and woman. I feel grateful she is by my side.

Stacey N. says...

Generous Jennifer, thank you for sharing your gifts and deeply personal and proven approach to growing through grief. Your gentle presence and empathic listening allowed me to be more self-compassionate and vulnerable in my coaching business and approach to all of my relationships.

Patty M. says...

Jennifer is a wonderful coach who uses a professional, yet warm and intuitive approach. I always felt comfortable sharing with her and I was always honored and amazed at her deep listening skills. She helped tie the many pieces of our conversations together and always knew the right time to ask the tough question that needed to be asked. I highly recommend her as a coach - especially in navigating through a big life change/decision as I was.

Widowed Mom and teacher says...

You were like a breath of fresh air, putting me in action towards exactly what I need to be doing. I am so grateful for your help. You are an amazing coach and such an inspirational, incredible mom and human being. Thank you for doing what you do!

Widow from Victoria BC says...

Always positive, Jennifer pays close attention to all my words and recalls things I could revise in a different way. Jennifer helped me by helping me to understand I wasn’t leaving my husband to the side, but that I was leaving my pain. I would highly recommend Jennifer as a coach for this method. Many people would benefit from her guidance...grievers, divorcees, job terminations, losses...there’s just a whole host of applications.

Widow mom says...

I found the experience to be incredibly helpful. I was able to revisit my childhood experiences in an enlightening way, important memories of my parents and childhood interactions.

Joy Lawley from London, UK says...

I felt stuck in a kind of limbo, a shadow of my former self and living a life `on empty’ as though on a perpetual hamster wheel. Along with her supportive coaching skills and training in grief recovery, Jennifer helped me recover from losing my beloved husband and father to my three children and start to enjoy life again. I found new impetus and energy to focus on me and have pride, gratitude, and desire again. Although my husband died some 10 years ago in a road traffic accident, it is only now, with Jennifer’s help that I am starting to find my essence, vibrancy, and love of life and start to feel recovered from the untimely and sudden death of a most amazing husband and father. I find Jennifer to be an incredibly warm, supportive, empathic and knowledgeable person, mother and life coach. As I reflect on those things in life for which I am grateful, I have to say dear Jennifer that I am so, so very grateful to you for the support you give and work you do. And to paraphrase Buzz Light Year; Here’s `To Thriving and Beyond’. Much love, Joy